Injury Prevention for Athletes:
Staying Fit & Healthy, Not Getting Fit & Healthy
As the saying goes, 'an ounce of prevention is worth a pound of cure.' If you consistently follow the advice of an expert like Dr. Gipsman and Dr. Zack, you can keep the parts of your body strong that are most likely to both prevent and minimize injury. Much of this comes from repeated, targeted exercise training programs that strengthen muscles and stabilize joints. Dr. Gipsman and Dr. Zack can also assess how you move and do a physical exam that may identify some areas of weakness that you can work on together.
If you enjoy playing sports and have suffered an injury or would like to prevent one, Contact Pasadena Orthopedics today to make an appointment. You can also call us directly at 626-517-0022. We proudly serve Pasadena, Alhambra, Arcadia, Burbank, Glendale, San Gabriel Valley and other surrounding areas, and we'd love to get and keep you in shape for your favorite sports and activities.